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The 10 biggest health benefits of eating bananas


The old saying goes that eating an apple a day will keep the doctor away. However, bananas can do the same and then some. In fact, there are several vitamins and nutrients found within the recognizable yellow fruit – including vitamins A, B6, C, iron, calcium and potassium. All of these are found along with vital carbohydrates and natural sugars like sucrose and glucose.
Bananas seems like a sweeter fruit, but with all of nutrients in each one, they are often considered a superfood like the avocado. The following are 10 additional reasons why bananas are good for daily consumption.

Regulating bowel movements

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There is also a good amount of fiber inside the banana that can help clear up any excess waste along the digestive tract so that trips to the bathroom go a lot smoother and easier. Just remember that eating too many bananas, along with not drinking plenty of water, can lead to constipation.

Natural energy

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With a unique combination of the earlier mentioned vitamins and nutrients, bananas can provide a quick reacting energy boost that contains natural sugars that aren’t processed like energy bars or drinks. The complex carbohydrates also provide long-lasting energy for endurance, along with simple carbohydrates for quick reacting energy.

Soothing stomach ulcers

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Bananas help the body in producing a thick mucus layer that protects the stomach lining to help against stomach acids. They have also been able to help act as a neutralizer against any foods that have acidity to them; which does create ulcers in the lining of the stomach.