10 Things Women Do Wrong When Losing Weight
There isn’t a complicated science when it comes to trying to drop some of those extra pounds. It’s simply burning more calories than you consume. An even simpler way of explaining how to lose weight is to move more while eating less. But trying to plan your daily calorie intake while designing an exercise routine can be tedious and tiresome.
In addition to that, there are likely mistakes that can be made along the way. Some of them are noticeable shortly after women make them and others might not be easy to realize. The following 10 are some of the more common mistakes women make when trying to shed a few pounds.
Consuming too much protein
While eating protein is vital to a balanced diet, eating too much protein will be stored as fat. A lot of the protein bars, shakes and supplements also contain a lot of sugar and fats; so focus on consuming about 46 grams of protein per day through lean meats and fish.
Avoiding those vegetables
Believe it or not, many of us do not meet the recommended two-and-a-half cups of vegetables per day. It’s best to incorporate them into every meal, even if you are adding a slice of tomato to toast in the morning or adding some spinach in your sandwich at lunch.