11 Reasons Why You Should Eat an Apple a Day
Apples are among the healthiest fruit you can consume because of the copious amounts of antioxidants, Vitamin C and natural fibers for a simple and healthy snack; it’s almost among the most affordable to pick up at the local grocery store. There’s a reason why the old saying tells you that “an apple a day keeps the doctor away.”
Because of what each apple contains, there are several healthy benefits. The following are just 11 reasons why you should make sure to eat an apple everyday – not just to keep the doctor at bay.
Weight loss aid
Because this fruit has a high amount of fiber and has a low energy density, it has been considered a snack that keeps your calorie cravings reduced; this in turns allows you to drop weight on a long-term basis. It’s considered those who ate one-and-a-half apples per day lost nearly three pounds in 12 weeks.
Reduces blood sugar; reduces diabetes risk
Apples provide a healthy option for those with a sweet tooth so you don’t need to eat that artificially sugared cookie. Those who eat apples instead of candy and other sweets have reduced their risk of developing Type 2 Diabetes by about 30 percent.