9 Suggestions for Rapid Weight Loss

1. Eliminate Cheat Days


Most diets don’t condone serious deprivation, and many embrace or encourage the ideal of a “cheat day”, when you can enjoy otherwise forbidden food items. This is fine if your goal is to lose 10 to 15 pounds over a three or four month period, but if you want to lose the same amount of weight in just 6 weeks you’ll have to forget about any indulgence – that bag of chips or bowl of ice cream are off limits!