Five Reasons That Prove Weight Training is Best for Losing Fat


It might be a surprise, but the types of exercise you thought were most effective for losing unwanted body fat are not the best way to lose weight. In fact, you don’t have to do exercises like jogging or running for miles either in the streets or on a treadmill. While there are a number of health benefits from cardiovascular exercise, it’s not one of the best ways to trim fat.


In fact, the most important thing you can do is to have a healthy diet while making sure you are doing the right exercises that will help you build muscles. But doesn’t muscle weigh more than fat? There are a number of misconceptions that should be cleared up and the following are five reasons why weight training is better than cardiovascular exercise to lose body fat.

Boost to Your Metabolism


Doing a full-time schedule of weight training will actually help your metabolism start working in hyper drive mode. A faster working metabolism is often associated with burning more calories while resting as opposed to the calories you burn during the time spent on a treadmill or exercise bicycle. In an effort to do enough cardio to match those numbers, you would have to spend a long time at a moderate pace or do a short burst of high intensity training.