Long-Term Metabolic Rate Improves

When you have more lean muscle mass in your body, the base rate that your metabolism will operate at will also increase. This means that the standard number of calories your body burns just to wake up is a lot higher, meaning that your body is going to use up the excess fat since you’re normal diet will be burned off quicker.

A Chance to Reshape Your Body

Sometimes, people who focus more on losing weight might end up looking more anorexic than others. Doing weight training like squats allows you to make sure your body has healthy curves that will also make you look better overall. The body is meant to have curves in certain areas, which will look more firm with the proper weight training regimen.