Setting Small Goals to Start

Don’t go into the gym thinking you can start running a marathon. If you try to achieve too much early on, you might lose interest when you don’t accomplish your goals within the short amount of time you were hoping. It’s all about starting out with a small and achievable goals that you can build up from.
These realistic goals can include trying to go to the gym a few times a week, with some scientists believing you should have at least 48 hours of rest for your body to recover to the new workout routine. Also start with mastering those smaller weights before working your way up.

Drop the Gym Membership

Going to the gym actually might not be the best area for some people who want to get a good, fun workout; especially if you aren’t a big fan of running in place on a treadmill. There are several people who are not big fans of going to a gym for a mundane workout and some experts have found that it’s better to try to do activities that feel good and fun.
For example, more people will find success getting their exercise through things like Zumba, kickboxing and water aerobics. It’s all about getting exercise through an activity that doesn’t feel like a typical, boring workout.